Water

I have learned the importance of water this weekend. Since I haven't worked since Wednesday, I haven't really been drinking water. I get my water in during the day, normally, then don't drink much at night. Well, last night I just plain didn't feel good and couldn't figure out why. I started thinking about what I had done, eaten, etc. It dawned on me that I might be dehydrated. Thank goodness for WebMD. I love that website. I searched for dehydration and looked at the symptoms. Well I had about 5 of the 8. I then started chugging water as much as I could. It's really hard to drink water when you really don't want to but have to. It was kinda funny. So, after being up half the night in the restroom, I felt much better this morning. I have been sure to drink as much water as possible though. I don't ever want to feel dehydrated again. That was awful. I now know how they feel on Survivor when they get dehydrated... Not a good feeling whatsoever.

Cat's Karate Testing - Nov 19th

Everyone plus instructors who tested during this session.

Billy, A.J., Cat with their new belts.

Proud Momma with her Baby. She is doing really well in karate.

Miss Suzie and Cat after new belt presentation.

Miss Suzie helping Cat during testing.

Billy, A.J., and Cat training hard.

Cat's front punch (so not the technical term).

Thanksgiving

I am extremely grateful for my family and friends today. I am grateful for my home and my job. There are times I really can't stand my job, but I am so grateful for it. I am grateful for my in-laws. I will forever be indebted to them. Today I helped Dianne decorate her office for Christmas. It turned out really cute. Here are a few pictures.

Halloween Princess